Serves 1
855 calories

Ingredients

• 1/3 cup bulgur
• 1 cup freeze dried broccoli
• 1 cup freeze dried kale
• 1/2 cube vegetable bouillon
• 1/4 tsp. dried mustard
• 1/8 tsp. garlic powder
• 1/8 tsp. salt
• 1/3 cup chopped walnuts
• 2 tbsp. olive oil

Preparation

Frontcountry

Thoroughly combine the first 7 ingredients together in a quart-sized Ziploc Freezer Bag. Store separately the chopped walnuts in a Ziploc Bag and the olive oil in a reusable container or disposable water bottle.

Backcountry

Heat 1 1/2 cups of water to a boil. After the water has cooled slightly, pour 1 cup of the water into the Ziploc Freezer Bag and seal, leaving a small opening for hot air to escape. Once the water has been absorbed, taste for consistency, adding more water as needed. As a final step, add the chopped walnuts and olive oil and mix thoroughly to incorporate.